Sauna: Frequently Asked Questions

Anyone who has had a recent heart attack, uncontrolled high blood pressure, pregnancy, certain heart valve issues, low blood pressure, recent illness, or taking medications that affect temperature regulation. Also, avoid it if you are using alcohol or drugs. Always consult your doctor before using a sauna if you have any health concerns. (eczema or psoriasis)

Sauna therapy can help detoxify the body, improve circulation, reduce stress and anxiety, relieve muscle tension, and improve overall relaxation. You can burn upwards of 600 calories while you relax. It can also lower blood pressure, relieve pain, stimulates blood circulation which means more toxins flow from the cellular level to be extracted by the skin.

Wear something that is loose fitting and comfortable, shorts, tank, bathing suit, underwear, or nothing at all. We provide towels or you can bring your own.

We recommend showering before your appointment and avoiding shaving or waxing the day of your treatment. You should also avoid wearing any lotions or perfumes. Drink plenty of water to stay hydrated (min of 8oz), avoid heavy meals and always consult with your doctor if you have any medical conditions.

Hydrate to replace fluids lost through sweating, you can also add an electrolyte solution to your water to replenish minerals. Take the time to cool down and rest. It is recommend that you wait half an hour before showering so your body will continue to sweat and detox. Avoid heavy meals for at least one hour. You may want to stretch as well.

Our sauna can heat up to 140 degrees. You can always adjust to the heat that you prefer. The near, mid and far rays are effective between 110 and 140 degrees.

Anyone who take medications that increase skin or eye sensitivity. If you take tetracycline, doxycycline, hydrochlorothiazide, or naproxen. Don't use if you are pregnant, have open wounds or lesions on your skin, if you have melasma, hyperpigmentation, a history of skin cancer or eye disease, or lupus. Always consult your doctor before using red light therapy if you have any health concerns.

100% Natural Healing by stimulating your skin, muscles, and bones on a cellular level.There is nothing else like it! It can increase your overall health and improve the way you look and feel. Also, reduces inflammation, enhances the immune system, regulates melatonin helping you sleep better, stimulates hair growth. I would also like to mention it reduces the signs of aging and improves acne.

FDA approved and medical grade therapy.

Increases healing times with better skin healing, less scarring, faster muscle repair, and stronger bone growth.

Boosts sports recovery, sooth joint pain, body pain, chronic back pain, treat migraines, inflammation, arthritis and more!

Anyone from very young to the elderly can use it safely without negative effects. The only contraindications are for those individuals with pacemakers, metal implants, insulin pumps, or other electrical implants and pregnancy. Always consult your doctor before using a PEMF therapy if you have any health concerns.

It is a Pulsed Electro-Magnetic Field. It delivers a pulsed field that surrounds the body in healing energy.

It works to restore the cells of your body to their normal healthy electrical state. Improves overall brain function, accelerated nerve generation, decreases inflammation, increased cell metabolism, improves insomnia. 

It has also been FDS approved as a legitimate part of cancer treatment protocols and is being used throughout the medical community expedite the reification of cancer cells.

Hydrate the current does not simply flow well without hydration. All treatments are administered with you being fully dressed.

Yes! 

Consult your doctor if you have any medial conditions, such as recent surgery, open wounds, blood clots, or circulation issues. Always consult your doctor before using compression therapy if you have any health concerns.

It uses sequential pressure to deliver compression to the limbs. This helps to improve blood flow and reduce muscle soreness and fatigue.

It improves overall wellness, decreases swelling, recover faster, improve training, and maximize your performance. The purpose of the boots are to improve circulation by delivering more oxygen and nutrients to muscles, which removes waste products.

Wear something comfortable and loose-fitting. Ideally thin layered pants or shorts. Ensure you are well hydrated by drinking at least an 8oz bottle of water. You can also add electrolytes to your water to optimize your benefits. Drink plenty of water after your session.